Pan-fried Whitings with Lemon and Grapefruit - 揚げ牙鱈とレモンとグレープフルーツ - かまきの食事時間#9

昨日、魚を突然食べたくなるので、地元の海鮮市場に行った。

Whiting (牙鱈[きばタラ]), is a silver colored cod-like fish that is available in all season but best during the winter. The name "whiting" is a common term given to a number of different fishes based on its appearance (rather than biological class). Currently, thirteen "whitings" are found around Australia. The fish itself is very tender when fresh, and quite flavorsome; although not as much as the other cods.

Following is my recipe for making pan-fried whitings with lemon and grapefruit (揚げ牙鱈とレモンとグレープフルーツ). The idea of using lemon and grapefruit came after watching an episode from Gordon Ramsay's Kitchen Nightmare.

Ingredients (for one):
Whiting fish fillets - 2 pieces
Grapefruit - half
Lemon - half
Garlic - 2 cloves
Chives - as desired
Crushed mixed nuts - as desired
Corn flour - as required to cover fillet
Brown sugar - half table spoon
Salt as desired

1. Season the whiting fillets with salt and pepper, then coat the whiting fillets with corn flour.

2. Pan-fry the fillets with garlic and olive oil.

3. While waiting for the fish to cook, peel and cut grapefruit into bite sizes, and mix with brown sugar.

4. Plate the grapefruit, then lay the whitings on top. Garnish with lemon juice, chopped chives, and crushed mixed nuts

揚げ牙鱈とレモンとグレープフルーツを完成！ちょっと西洋らしい料理です。
どうぞごゆっくり召し上がってください。